View image | gettyimages.com I have exercised regularly for years. When we started a family, I didn’t want to lose my...
Pregnancy
Gratitude During the Holiday Season
The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize...
Gluten Free Yam Pie
Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the...
Coping with Miscarriage
An estimated 1 in 5 pregnancies end in miscarriage, defined as the loss of pregnancy prior to 20 weeks. Whether...
Managing Your Weight on Bed Rest
Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits,...
Real Relaxation on Bed Rest
Doctor’s orders say bed rest. Your mind says another minute lying around will drive you crazy. Your body feels...
10 Tips to Stay Healthy During Flu Season
With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is...
Cerebral Exercise — What Every Confident, Happy Lady Knows
Attention Ladies!!! You have HOMEWORK!!!! --Write down all the things you LOVE about yourself. Also, list out...
Ectopic Pregnancy
The diagnosis of ectopic pregnancy is given when a fertilized egg implants outside the uterus. Most of the time,...
Stretches For Bed Rest
Do ask your doctor if these stretches/exercises are right for you while on bed rest, but don’t be surprised when she...
Coping With Bed Rest During Pregnancy
Bed Rest? While we joke that bed rest would be wonderful, many moms who actually experience it find it can be anything...
Powerful Antioxidants
Antioxidants create biochemical bliss at the cellular level - readily neutralizing those destructive molecules called...
Bossy Bossy Bossy
The Mother-in-law, The Neighbor, The Stranger you meet in the grocery store. Yes-- the one who has ten kids and raised...
Autism Linked to Heavy Metals in the Body
The new study, “The Severity of Autism Is Associated With Toxic Metal Body Burden and Red Blood Cell Glutathione...
Root Vegetables to Boost Immunity
Root vegetables are a delicious addition to any menu, and are especially beneficial during the cooler months when cold...