by Kathryn | Breastfeeding, Fertility, Healthy Pregnancy, Motherhood, Natural Parenthood, Pregnancy, Trying To Conceive
In Chinese Medicine, spring is associated with the element of wood and the color green; a time for new growth and blossoming creativity. Spring is a wonderful time to cleanse the liver and gallbladder for clarity in vision: the ability to see what you want and...
by Kathryn | Fertility, Healthy Pregnancy, Natural Parenthood, Trying To Conceive
What is your word for 2021? How do you want feel going into this New Year?I am personally not a New Years resolution girl, but I am definitely a lover of new journals andnew beginnings. Rather than setting the usual list of rigid goals for the new year- lose...
by Kathryn | Fertility, Gluten Free Recipes, Motherhood, Natural Parenthood, Pregnancy, Pregnancy nutrition, Trying To Conceive
Most of us would agree that at one stage of our lives or another, a sweet treat was the “staple” that got us through the day. Coffee and chocolate are the “pick me ups” of choice for so many of the women I work with. The scenario goes something...
by Kathryn | Fertility, Gluten Free Recipes, Healthy Pregnancy, Motherhood, Natural Parenthood, Trying To Conceive
A few years ago I found out I had a Vitamin B deficiency, related to a diagnosis of the MTHFR gene and Tiffany, the co-creator of the Cooking for Fertility DVD, came over and taught me how to make two fermented foods: sauerkraut (check out the how to make sauerkraut...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.