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As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.

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Spring Cleaning for Body and Mind

In Chinese Medicine, spring is associated with the element of wood and the color green; a time for new growth and blossoming creativity. Spring is a wonderful time to cleanse the liver and gallbladder for clarity in vision: the ability to see what you want and...

Chocolate Mousse Recipe

Sometimes when you are craving something sweet, chocolate is the only thing that will do the trick. Since it was my sister-in-law's birthday and the weather was getting warmer, I wanted to make something that would be light, refreshing and delicious for dessert. So I...

Setting Intention for a New Year or a New Moon

What is your word for 2021? How do you want feel going into this New Year?I am personally not a New Years resolution girl, but I am definitely a lover of new journals andnew beginnings. Rather than setting the usual list of rigid goals for the new year- lose...

Carrot Ginger Soup

This is a household favorite and so easy to make. Carrots are a great source of beta-carotene and help to support hormones. They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. 1 pound carrots, chopped 1 small onion,...

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