Green for LIfe by Victoria Boutenko Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which Paul Pitchford told me is at least 30 chews per bite) or...

There is nothing more comforting than a hearty, nutritious bowl of homemade adzuki bean soup especially as we head into the cooler months of fall and winter. Not only are soups known to promote healthy digestion, but they also support the reproductive organs, which...

Understanding Gratitude and Health The connection between the heart, health, and happiness is one of the most important factors in up-leveling your well-being. While we often think about what we are eating and how we are exercising, research indicates that we must...

SUGAR CRAVINGS & FERTILITY  Women dealing with infertility often report they have increased sugar cravings during fertility treatments. This can be due to excessive stress, which activates desire for quick carbohydrates and sugars to boost mood for instant...