Gluten Free Recipes

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support hormones.  They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. 1 pound carrots, chopped 1 small onion,...

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through the day. Coffee and chocolate are the "pick me ups" of choice for so many of the women I work with. The scenario goes something like this: quick energy...

Gluten Free Waffles with Coconut Sugar

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook and bake gluten free know that light and fluffy are not always synonymous with gluten free.  I have been testing out a low glycemic coconut sugar made by...

Mexican Dip with Black Beans, Salsa and Avocado

My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since.  Super bowl Sunday was the perfect occasion and our guests loved it.  It was so easy to make and I served the dip with organic corn chips.  Choosing organic ensures...
Healthy Sweeteners

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...

Peach Crisp

Peach Crisp

We’ve done our fair share of fruit picking this summer in Southern Oregon and it’s a great reminder of how much...

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Gluten Free Yam Pie

Gluten Free Yam Pie

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the...

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