by Kat | Benefits of Breastfeeding, Fertility, Gluten Free Recipes, Healthy Pregnancy, Motherhood
This is a household favorite and so easy to make. Carrots are a great source of beta-carotene and help to support hormones. They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. 1 pound carrots, chopped 1 small onion,...
by Kat | Benefits of Breastfeeding, Fertility, Gluten Free Recipes, Healthy Pregnancy, Natural Parenthood
I love these waffles both for how easy they are too make and how light and fluffy they are. Many of you, who cook and bake gluten free know that light and fluffy are not always synonymous with gluten free. I have been testing out a low glycemic coconut sugar made by...
by Kat | Benefits of Breastfeeding, Fertility, Gluten Free Recipes, Healthy Pregnancy, Natural Parenthood, Trying To Conceive
My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since. Super bowl Sunday was the perfect occasion and our guests loved it. It was so easy to make and I served the dip with organic corn chips. Choosing organic ensures...
by Kat | Gluten Free Recipes
My sister makes the best everything. So I am not surprised that we have been making a weekly batch of this gluten free granola which is instantly devoured. I love the ginger which supports digestion and the pumpkin seeds rich in omegas and zinc combined with the...
by Kat | Healthy Pregnancy, Pregnancy
View image | gettyimages.com I have exercised regularly for years. When we started a family, I didn’t want to lose my conditioning, but knew I’d have to take the pregnancy into account. Fortunately, I had a secret weapon – aqua aerobics. I had started water workouts...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.