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Fertility Nutrition for a Healthy Pregnancy

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Fertility Reset gives you the tools to conceive naturally or with reproductive medicine. 


Praise for Kathryn Flynn’s Nutrition Consultations

I firmly believe that the support and knowledge I gained while in your program helped tremendously in bringing about this pregnancy. For the three months before I conceived, my follicular phase lengthened to 14 days, including the month of conception. During those months, I felt very nurtured, partly from being around family during the holidays, and partly just a mindset I was in.

Thank you for your encouragement and help on this journey. I hope my story is a help to others. Please keep up the good work in supporting women and their fertility!


I’M PREGNANT!!!!!!! Confirmed today at my RE office (boy, are we surprised, they said….), I am just a few weeks pregnant. I also wanted to tell you because YOU BELIEVED IN ME and it happened – a MIRACLE.

Praise for Cooking for Fertility

In Cooking for Fertility, Kathryn Simmons Flynn has presented numerous sumptuous and sensible recipes as well as a wealth of information for anyone seeking reproductive health. The inner message of this lovely, inspired work is that improved fertility is much more likely when ideal nutrition provides a healing foundation. Moreover, Flynn provides the tools for making personalized therapeutic food choices based on the proven methods of Traditional Chinese Medicine. Cooking for Fertility is destined to help many fortunate readers achieve natural and safe fertility.

Great cookbook!

I love this cookbook. I recommend it to all my infertility patients. It is filled with delicious nutritious recipes. Highly recommended if you are looking to get more healthy and prepare your body for a healthy pregnancy!

Functional Nutrition for Fertility

Hi, I’m Kathryn Flynn, the author of Cooking for Fertility and co-author of The Fertile Secret with Dr. Robert Kiltz. After two miscarriages and years of hormonal imbalance I healed my body with nutrition and lifestyle to have two healthy children, Em and Abby. Since 2005, I have used my personal experience and training in nutrition, to support thousands of women, using food as medicine to reverse the impacts of stress and infertility.


About Fertile Foods

At Fertile Foods, our goal is to share fertility enhancing recipes and resources that support you getting pregnant, having a healthy pregnancy, nourishing your baby and sharing delicious meals as a family.

By having a healthy anti-inflammatory fertility diet, you not only impact your own health but having a healthy pregnancy supports the health of your child all through their life.  Our Cooking for Fertility cookbook has over 100 fertility enhancing recipes.

Epigenetic research teaches us that we each have the power to change our physiology through the food and lifestyle choices we make on a daily basis. By making healthy choices before pregnancy, during pregnancy and in motherhood we impact our family for generations to come.

Our Fertility Reset course gives you the simple but essential tips you need to optimize your wellness and prepare for pregnancy. Once pregnant, are you eating optimally to nourish you and your baby? Find out what to eat and what to avoid while pregnant in the Healthy Pregnancy Seminar.

I know you will find some helpful information for your fertility journey within these pages. I look forward to hearing from you. Please reach out with any questions or suggestions.  We are a small women run business and love to hear from our readers: kathryn@fertilefoods.com

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