Functional Nutrition for Fertility

I’m Kathryn, As the author of Cooking for Fertility and I have first hand experience using food as medicine to conceive. As the mom of two littles, I help women prepare for healthy pregnancies with the latest research, delicious recipes and a good dose of self care.

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RECENT ARTICLES

Carrot Ginger Soup

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support...

read more
Healthy Sweeteners

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...

read more

HAPPY CUSTOMERS

Praise for Kathryn Flynn’s Nutrition Consultations

I firmly believe that the support and knowledge I gained while in your program helped tremendously in bringing about this pregnancy. For the three months before I conceived, my follicular phase lengthened to 14 days, including the month of conception. During those months, I felt very nurtured, partly from being around family during the holidays, and partly just a mindset I was in.

Thank you for your encouragement and help on this journey. I hope my story is a help to others. Please keep up the good work in supporting women and their fertility!

E.B.

I’M PREGNANT!!!!!!!

I’M PREGNANT!!!!!!! Confirmed today at my RE office (boy, are we surprised, they said….), I am just a few weeks pregnant. I also wanted to tell you because YOU BELIEVED IN ME and it happened – a MIRACLE.

P.D.

Praise for Cooking for Fertility

In Cooking for Fertility, Kathryn Simmons Flynn has presented numerous sumptuous and sensible recipes as well as a wealth of information for anyone seeking reproductive health. The inner message of this lovely, inspired work is that improved fertility is much more likely when ideal nutrition provides a healing foundation. Moreover, Flynn provides the tools for making personalized therapeutic food choices based on the proven methods of Traditional Chinese Medicine. Cooking for Fertility is destined to help many fortunate readers achieve natural and safe fertility.

Paul Pitchford | Healing with Whole Foods: Asian Traditions and Modern Nutrition

Great cookbook!

I love this cookbook. I recommend it to all my infertility patients. It is filled with delicious nutritious recipes. Highly recommended if you are looking to get more healthy and prepare your body for a healthy pregnancy!

Tiffany Jackson | Naturopath, Founder of Ecohealth and Wellness

About

As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.

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Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support hormones.  They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. 1 pound carrots, chopped 1 small onion,...

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through the day. Coffee and chocolate are the "pick me ups" of choice for so many of the women I work with. The scenario goes something like this: quick energy...

Gluten Free Waffles with Coconut Sugar

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook and bake gluten free know that light and fluffy are not always synonymous with gluten free.  I have been testing out a low glycemic coconut sugar made by...

Mexican Dip with Black Beans, Salsa and Avocado

My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since.  Super bowl Sunday was the perfect occasion and our guests loved it.  It was so easy to make and I served the dip with organic corn chips.  Choosing organic ensures...

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