Vertigo

Vertigo

Vertigo is a common pregnancy complaint during the first trimester. A new mom, on top of all the other pregnant side effects, may often feel a little light-headed and dizzy. This is most likely because the blood flow in the body is changing, as it is diverted to the...
Real Relaxation on Bed Rest

Real Relaxation on Bed Rest

Doctor’s orders say bed rest. Your mind says another minute lying around will drive you crazy. Your body feels anything but rested. Try these pseudo exercises to keep your mind clear and your body comfortable. BREATHING There are lots of fabulous ways to calm the body...
Stretches For Bed Rest

Stretches For Bed Rest

Do ask your doctor if these stretches/exercises are right for you while on bed rest, but don’t be surprised when she looks at you as if you’re an A+ student going above and beyond. These stretches are simple, but will help to ease out the kinks of being sedentary, and...

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