Fertility

No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process that much more enjoyable.  To ensure you are getting the most nutritional value from your chocolate of choice, choose high quality varieties with at...

 The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize is that practicing gratitude as a ritual impacts our health, leading us to feel healthier and happier. Research at the University of California...

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the reason why Igbo-Ora, a small farming community in Nigeria, has about five times the average incidence of twins. It is suspected that the phytoestrogens...