This is a perfect beverage for a hot summer day. Lemons cleanse the liver of toxins and provide a high dose of vitamin C. The antioxidant vitamin C is believed to improve sperm quality and supports the ovulation process. Drink a cup of hot water with lemon first thing in the morning to clear the palate and aid digestion.
Serves 2
2 cups water
¼ cup fresh squeezed lemon or lime
1 tablespoon agave nectar
Add fresh squeezed juice of lemons or limes to water. Sweeten with agave nectar. Serve with fresh lemon or lime slices.
Source: Cooking for Fertility: Foods to Nourish Your Fertile Soul
Photo by Lili
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation. 
