Green for LIfe by Victoria Boutenko Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which Paul Pitchford told me is at least 30 chews per bite) or...

There is nothing more comforting than a hearty, nutritious bowl of homemade adzuki bean soup especially as we head into the cooler months of fall and winter. Not only are soups known to promote healthy digestion, but they also support the reproductive organs, which...

Understanding Gratitude and Health The connection between the heart, health, and happiness is one of the most important factors in up-leveling your well-being. While we often think about what we are eating and how we are exercising, research indicates that we must...

Fertility yoga is a popular form of exercise and relaxation shown to help men and women conceive. A Harvard Medical Study showed women who participated in a 10-week mind body program, that included yoga, meditation and other relaxation techniques, were twice as likely...