Green for LIfe by Victoria Boutenko Even though I love to eat salad, I’m always feeling like I could use more greens...

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Green for LIfe by Victoria Boutenko Even though I love to eat salad, I’m always feeling like I could use more greens...
There is nothing more comforting than a hearty, nutritious bowl of homemade adzuki bean soup especially as we head...
Understanding Gratitude and Health The connection between the heart, health, and happiness is one of the most...
New Moon Intentions vs New Years Resolutions I am personally not a New Years resolution girl, but I am definitely a...
SUGAR CRAVINGS & FERTILITY Women dealing with infertility often report they have increased sugar cravings during...
In Chinese Medicine, spring is associated with the element of wood and the color green; a time for new growth and...
I love these waffles both for how easy they are too make and how light and fluffy they are. Many of you, who cook and...
My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since. Super bowl...
A few years ago I found out I had a Vitamin B deficiency, related to a diagnosis of the MTHFR gene and Tiffany, the...
Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to...
The first time Tiffany made me this chlorophyll rich salad I was blown away. The rich colors of the green kale and the...
When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And...
No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process...
The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize...
Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the...