Natural Parenthood

Setting Intention for a New Year or a New Moon

What is your word for 2021? How do you want feel going into this New Year?I am personally not a New Years resolution girl, but I am definitely a lover of new journals andnew beginnings. Rather than setting the usual list of rigid goals for the new year- lose...

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through the day. Coffee and chocolate are the "pick me ups" of choice for so many of the women I work with. The scenario goes something like this: quick energy...

Gluten Free Waffles with Coconut Sugar

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook and bake gluten free know that light and fluffy are not always synonymous with gluten free.  I have been testing out a low glycemic coconut sugar made by...

Mexican Dip with Black Beans, Salsa and Avocado

My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since.  Super bowl Sunday was the perfect occasion and our guests loved it.  It was so easy to make and I served the dip with organic corn chips.  Choosing organic ensures...
Healthy Sweeteners

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...

Gluten Free Yam Pie

Gluten Free Yam Pie

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the...

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