Natural Parenthood

Spring Cleaning for Body and Mind

In Chinese Medicine, spring is associated with the element of wood and the color green; a time for new growth and blossoming creativity.  Spring is a wonderful time to cleanse the liver and gallbladder for clarity in vision:  the ability to see what you want and...

Setting Intention for a New Year or a New Moon

What is your word for 2021? How do you want feel going into this New Year?I am personally not a New Years resolution girl, but I am definitely a lover of new journals andnew beginnings. Rather than setting the usual list of rigid goals for the new year- lose...

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through the day. Coffee and chocolate are the "pick me ups" of choice for so many of the women I work with. The scenario goes something like this: quick energy...

Gluten Free Waffles with Coconut Sugar

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook and bake gluten free know that light and fluffy are not always synonymous with gluten free.  I have been testing out a low glycemic coconut sugar made by...
Sauerkraut for Intestinal Health

Sauerkraut for Intestinal Health

A few years ago I found out I had a Vitamin B deficiency, related to a diagnosis of the MTHFR gene and Tiffany, the...

Health Tips for the Fall Season

Health Tips for the Fall Season

Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to...

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