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Benefits of Breastfeeding Archives - Fertile Foods
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Benefits of Breastfeeding

The Art of the Green Smoothie for Healthy Hormones, Gut Health and Fertility

Green for LIfe by Victoria Boutenko Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which Paul Pitchford told me is at least 30 chews per bite) or...

Simmering Adzuki Bean Soup Recipe

There is nothing more comforting than a hearty, nutritious bowl of homemade adzuki bean soup especially as we head into the cooler months of fall and winter. Not only are soups known to promote healthy digestion, but they also support the reproductive organs, which...

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support hormones.  They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. 1 pound carrots, chopped 1 small onion,...

Gluten Free Waffles with Coconut Sugar

I love these waffles both for how easy they are too make and how light and fluffy they are.  Many of you, who cook and bake gluten free know that light and fluffy are not always synonymous with gluten free.  I have been testing out a low glycemic coconut sugar made by...
Simmering Adzuki Bean Soup Recipe

Simmering Adzuki Bean Soup Recipe

There is nothing more comforting than a hearty, nutritious bowl of homemade adzuki bean soup especially as we head...

Carrot Ginger Soup

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support...

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