Garden Fresh Spring Rolls - Fertile Foods
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Garden Fresh Spring Rolls


I LOVE making fresh spring rolls! They are so delicious and refreshing, and although they take a little bit in terms of learning the technique.. they are super easy once you get all that down! I mean you can have dinner ready in 10 minutes. The freshness, and green of the veggies helps support liver function which in turn keeps cycles moving smoothly. It is also a good idea to eat more fresh foods and less at one time during these warmer months.

Enjoy and let me know what you think!

Garden Fresh Spring Rolls

Dry weight: 3 to 4 ounce thin, rice noodles, cook as directed (I like Eden brand)

1 tablespoon wheat-free tamari

1 teaspoon toasted sesame oil

½ to ¾ cup of 3 to 4 different veggies sliced julienne style – I like bell pepper,

carrots, diakon radish, mung bean sprouts, and avocado

1 small bunch of fresh basil and or 1 small bunch of cilantro

Thin slices cooked shrimp (optional)

Rice “paper” wrappers (usually made with tapioca)

Mix cooked rice or mung bean noodles with tamari and sesame oil in a medium bowl. Set aside.

Set up an area with a clean surface and place sliced veggies and noodles nearby. Place room temperature water in a large plate or pie dish. Slide rice wrapper into water (make sure it is completely covered) and let sit about 1 minute, or until soft and slightly sticky.  Remove rice wrapper and place onto clean surface.

Add the veggies and noodles in the lower third of the wrapper (the part closest to you). I like to start with laying down a few sprigs of cilantro or fresh basil leaves, then layer the rest on top. Leave about 1 inch open space on either side. Roll away from yourself, tucking in at the top and on the sides as you go – just like rolling a burrito! The rice wrapper should stick together just fine.

Now they are ready to eat. Choose your favorite dipping sauce and enjoy!


About Me

As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.

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