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One cause of infertility that is often overlooked is thyroid disorders. This tiny gland at the base of your neck can cause serious health complications if it is over or under active. An overactive thyroid is called hyperactive while an underactive one is called hypoactive. Hypoactive thyroid is a...
The Mother-in-law, The Neighbor, The Stranger you meet in the grocery store. Yes-- the one who has ten kids and raised them all perfectly? The one who has all the best advice on how to raise your child? Not the one who is just excited about what’s going on in your life, but the one you feel may be...
The new study, “The Severity of Autism Is Associated With Toxic Metal Body Burden and Red Blood Cell Glutathione Levels” has determined that the severity of autism is directly linked to heavy metal levels . In 2007, the Centers for Disease Control reported that 1 in 150 children were diagnosed...
A labor that included an IV of fluids may cause postpartum edema in your feet, hands AND breasts. This type of breast swelling is not normal and is referred to as engorgement. The breasts and areola are firm. The skin is stretched and tight. Under these conditions, most babies are not able to...
Root vegetables are a delicious addition to any menu, and are especially beneficial during the cooler months when cold and flu season is upon us. As Paul Pitchford says in Healing with Whole Foods: root vegetables “grow in cold climates and contain minerals and other elements that make it possible...
To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism. Regular aerobic exercise is a key to maintaining a nontoxic body in our toxic environment. On the other hand, exercise...
Is your metabolism burning at an optimal rate? Read on. WATER Drink 1 Quart per 50 lbs of body weight per day. Water is the KEY that starts the Krebs Cycle; it is the catalyst for METABOLISM. If you follow this ONE rule of water intake, you will see a difference in your body composition, energy...
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Your attitude about fitness and health will have lasting effects in your life, and in the lives around you. Consider these goals: 1) Be grateful 2) Respect the miracle of life 3) Accurately assess what your body (and soul) need to be healthy 4) Be disciplined enough to facilitate good health...
Absolutely! Aerobics are great during pregnancy as long as you follow these guidelines: • The workout does not feel strenuous • It is non-impact • You are staying cool and hydrated • And you feel good! Make sure you have comfortable and supportive clothing, and wear shoes that are supportive and...
The best preparation for breastfeeding is simply making a firm decision. Research shows that women who commit to breastfeeding while pregnant are more likely to breastfeed than those who say they will "give it a try." You don’t need to do anything special to your breasts while you’re pregnant....
It’s no surprise that there are dozens of "cures" out there for sore nipples. In my lactation practice, nipple pain is the most common reason that mothers seek help. The only real way to "cure" sore nipples, however, is to fix the underlying cause. It’s usually a faulty latch that causes the...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.