To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism. Regular aerobic exercise is a key to maintaining a nontoxic body in our toxic environment. On the other hand, exercise increases the production of toxins in the body, so it must be accompanied by consuming a lot of water, antioxidants, and vitamin and mineral replenishment.
There is a diabetes epidemic in this country, and it just so happens that one of the most important ways to prevent/help diabetes is DAILY EXERCISE. My favorite form of exercise is jumping on the mini-trampoline.
Because of its effects on the lymphatic system and the way it involves every cell in the body, rebounding is one of the most beneficial exercises one can do to maintain health.