You already know that alcohol consumption during pregnancy can harm the developing fetus. Even moderate drinking can...
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You already know that alcohol consumption during pregnancy can harm the developing fetus. Even moderate drinking can...
Both my husband and I were surprised to become a cosleeping family when our newborn arrived. We had heard about the...
In this Mother’s Day season I want to congratulate all the mothers in the world. In the past few months I have...
Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout...
Being pregnant doesn’t mean your exercise regime has to come to a screeching halt—it doesn’t even mean that it has to...
Pregnancy is an exciting time of life—an adventure like no other. It is a time of growth, of change, and of...
Sex is generally safe throughout a pregnancy without complications. When you are pregnant, you may notice your desire...
Toxoplasmia and listeriosis are the two food-borne infections that are of particular concern for pregnant women....
If you are used to skipping meals and forgetting to eat, you may benefit from creating a meal plan to get you back on...
Snacking throughout the day is one of the best habits you can create to keep your energy levels steady, your...
Choosing low-glycemic foods is good for your mood, your waistline, managing diabetes and preventing gestational...
Becoming gluten free, while maintaining a social life may seem like a challenge in the beginning, but rest assured it...
Sauerkraut and other fermented foods have incredible health benefits, from helping to build B12 and strengthening...
Oatmeal is a very nourishing breakfast, setting the stage for stable blood sugar and energy levels all day. Oats add...
If you are considering eliminating dairy from your diet, it's important to find some great milk alternatives for your...