The simple answer is yes. And to prove that longtime brands like Walmart, Dole and Kraft and increasing their focus on...
Pregnancy
Having a Baby- Then and Now
On my birthday I wondered what my mother was thinking before she went into labor? Had she taken any childbirth...
Mythbusters: Lots of Breastfeeding Myths!
These are things that I see or read every day: From my clients, from professionals and websites focusing on newborn...
Is a Steam Room, Hot Tub, or Sauna OK during Pregnancy?
While a steam room, hot tub, or sauna would be a welcome relief to an aching pregnant body, they are on the “don’t...
Suggestions for Excellent Pregnant Workouts
Okay. So we know that working out while pregnant is important for our own health, and for the health of our growing...
Why Should I Avoid Abdominal Exercises During Pregnancy?
Often times, when a lady finds out she is pregnant, her first thoughts are to do crunches and planks and Pilates and...
Virgin Piña Colada Recipe
Avoiding alcohol is a great thing to do as soon as you start thinking about getting pregnant. In Chinese Medicine,...
Brain Power Supplements for Pregnancy
Evidence suggests that pregnancy brain may not be a myth after all. Studies reveal that there is a tendency for...
Blood Sugar Balance: Manage Your Mood and Weight
The key to feeling good is stable blood sugar levels. Truly. When you get that piece in check all else starts to fall...
Eat Organic for Your Hormones and Health
Crops are sprayed with pesticides and chemicals we would never never want in our bodies. Animals are fed antibiotics...
Fast and Simple Meal Ideas
So many of us are on the go and need ideas for simple, fast and nutritious meals. Many of my New York clients laugh as...
A Sympathetic Pregnancy for the Dad-to-Be?
Is it possible that your man could be experiencing the same pregnancy symptoms as you? Late night cravings, morning...
General Exercise Guidelines for the Third Trimester
In the third trimester, follow the goals mapped out in the first two trimesters— add avoiding inversions to the list...
General Exercise Guidelines for the Second Trimester
During the second trimester, a growing belly may mean you feel a bit topsy; your center of gravity is changing, and...
General Exercise Guidelines for the First Trimester
First trimester workouts often reflect what the mommy has previously been doing in her workouts; in fact, they can be...