Pregnancy

In this Mother’s Day season I want to congratulate all the mothers in the world. In the past few months I have realized how amazing and resilient we all are by having some incredible “aha” moments. Whenever I come into an unusual situation or new challenge I think of...

Recently, a number of nutrition clients have been reporting that they have the MTHFR gene.  MTHFR (methylenetetrahydrofoloate reductase) is an enzyme/ protein that is used to activate folic acid, a crucial B vitamin for pregnancy.  In certain cases, the MTHFR gene...

A mother asks, “I am returning back to work soon and my 3 month old baby girl will not take a bottle. What can I do?" It's really terrific that you have been exclusively breastfeeding your daughter! It can be challenging to transition back to the workplace, so it's...

The Birthing Ball is to birth as mother’s milk is to a baby. It’s efficient, incredible and soothing. It’s one of those things that get you thinking ”whoever designed this ball must be rich,” so I researched it. What we call the birthing ball was developed by an...