While a steam room, hot tub, or sauna would be a welcome relief to an aching pregnant body, they are on the “don’t list” during pregnancy. Keeping your body temperature in a healthy range is essential for your baby’s proper development (that is one reason you are also cautioned to keep your heart rate below 140 BPM when doing cardiovascular exercise), If you become overheated, your baby’s development is at risk. Along the same lines, avoid long, hot baths, too much sun and heat, and long, hard workouts.
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation. 
