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We hear a lot about antioxidants and how they are good for us, and there are many choices from chocolate and green tea to vitamins and supplements. OPC (Oligomeric Procyanthocyanidins) is one of those options. It is a plant derived antioxidant combined with extracts from red wine, grape seeds, and...
1. Eat an Asian-based diet –mostly steamed vegetables, some whole grains, and hand-sized portions of protein (black beans and wild salmon are great choices) 2. Choose Organic foods, especially when meat is being consumed; fruit & veggie spray. 3. Replace all refined sugars and artificial...
If you are used to skipping meals and forgetting to eat, you may benefit from creating a meal plan to get you back on schedule. This trick is also helpful for avoiding the last minute "what can I possibly make to eat" ordeal. My friend Kari has an amazing routine she shared with me. At the...
Snacking throughout the day is one of the best habits you can create to keep your energy levels steady, your metabolism revved and maintain a clear, focused mind. For any of you who have experienced the afternoon race to the vending machine, take my advice: pack protein, carbohydrate balanced...
Choosing low-glycemic foods is good for your mood, your waistline, managing diabetes and preventing gestational diabetes. How does the glycemic index work? Foods are rated from 1-100 based on how they effect your blood sugar levels when consumed. Carbohydrates that break down easily during...
Herbs have been used for thousands of years to enhance fertility and treat imbalances in the reproductive system. Herbal remedies are often used in conjunction with acupuncture and can be prescribed by a Chinese Medicine practitioner that specializes in fertility. Here is a list of the most common...
Becoming gluten free, while maintaining a social life may seem like a challenge in the beginning, but rest assured it is possible. When you are armed with the right information and confident enough to speak up at a restaurant, you will find many chef's to be very accommodating to gluten free...
Need a good excuse to go get a massage? Not only are massages great for reducing stress, but they can also increase blood flow to the uterus and ovaries. When looking for a fertility masseuse, consider practitioners that have mayan abdominal massage training to enhance your chances of conception....
There was a time when women lived more connected to the rhythms of nature and the cycle of the moon. In fact, a women's menstrual cycle closely parallels the 28 day process of the waxing and waning moon. Of course, every women is unique and her own personal moontime may range anywhere from 21 days...
Sauerkraut and other fermented foods have incredible health benefits, from helping to build B12 and strengthening digestion. Paul Pitchford, author of Healing with Whole Foods believes "saltless sauerkraut is an excellent food for regenerating the intestines. It harmonizes the digestion by...
Oatmeal is a very nourishing breakfast, setting the stage for stable blood sugar and energy levels all day. Oats add substance to the diet, calming the nervous system and inviting the relaxation response. Walnuts and flaxseed are full of omega-3 fatty acids, while dark berries provide antioxidants...
If you are considering eliminating dairy from your diet, it's important to find some great milk alternatives for your favorite dishes. Nut milks are delicious, easy to make at home and packed with protein and vitamins. All you need is a few basic ingredients and a blender. Enjoy almond or hemp...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.