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Crops are sprayed with pesticides and chemicals we would never never want in our bodies. Animals are fed antibiotics and hormones to mass produce at rates that are unatural. When we eat foods that aren't organic, we ingest all of these chemicals and excess hormones and may experience hormonal...
So many of us are on the go and need ideas for simple, fast and nutritious meals. Many of my New York clients laugh as they tell me, to them recipe is a "bad" word. So I've learned to put together lists of foods that can just as easily be easily thrown together, ordered at a restaurant or...
Is it possible that your man could be experiencing the same pregnancy symptoms as you? Late night cravings, morning sickness and a bloated belly during the first trimester? Feeling sorry for him? Probably not. But in fact, these symptoms are telltale signs of "couvade syndrome", also called a...
In the third trimester, follow the goals mapped out in the first two trimesters— add avoiding inversions to the list (because of potential falls). And, really make an effort not to hyperextend joints or to stretch them to their full ROM (range of motion). Be gentle if you are using free...
During the second trimester, a growing belly may mean you feel a bit topsy; your center of gravity is changing, and balance may be more challenging. Most mommies report increased energy during these three months—morning sickness is typically over, there is a fun energy around people exclaiming...
First trimester workouts often reflect what the mommy has previously been doing in her workouts; in fact, they can be virtually the same. Some ladies report an increase in energy, and may find that they are suddenly tackling harder workouts before they actually realize they are pregnant. Other...
Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout parameters:/p> EXERCISE DON’TS During Pregnancy Don’t try to beat the system by taking short cuts (for example, never cut calorie intake or engage in intense fat burning exercises when...
Being pregnant doesn’t mean your exercise regime has to come to a screeching halt—it doesn’t even mean that it has to change—in fact, many mommies keep up their normal workout routines throughout much of their pregnancies. However, what does need to change for a pregnant workout is one’s focus and...
Pregnancy is an exciting time of life—an adventure like no other. It is a time of growth, of change, and of uncertainty. Often times, the unknown can be scary, but following these three rules will help you to fully enjoy the magic of your pregnancy: LOVE. THRIVE. LISTEN. LOVE where you are—even if...
Sex is generally safe throughout a pregnancy without complications. When you are pregnant, you may notice your desire for sex changes from trimester to trimester. The first trimester brings everything new including physical changes like breast tenderness, fatigue, nausea, vomiting and fears of...
Royal jelly is a deeply nourishing food supplement known to enhance fertility. In the bee colony, the Queen Bee is fed large quantities of royal jelly for the first days of growth which causes her to develop ovaries and gives her the ability to lay eggs. Royal is rich in protein, vitamins B-1,...
Toxoplasmia and listeriosis are the two food-borne infections that are of particular concern for pregnant women. During pregnancy, safe food handling practices become even more important when germs can effect your growing fetus. Understanding which foods to avoid during pregnancy and keeping clear...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.