Pregnancy

Expectant parents these days are a lot more informed than anytime in history. They can readily access information via the Internet and tend to read everything they can pertaining to pregnancy, birthing and postpartum care. They seek advice from friends and other...

There is so much you can do before you are pregnant to ensure a healthy pregnancy. One of my favorite fertility experts has often explained to the importance of creating healthy habits to enhance fertility at least three months before conception. Since the follicles...

We all love tight arms! Looking good in a tank top, short-sleeved shirt, or swimsuit means having tight arms. But what exercises really tone the biceps and triceps? According to the National Academy of Sports Medicine, focusing a weights workout on biceps and triceps...

When my friend Heather got pregnant she experienced morning sickness like few I have known. And I really do think that it's one of those things you have to experience to understand: a myriad of joy mixed with the deep desire to stay in bed until week 12 is long gone....