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If you have a sensitivity to cow dairy it is important to know about various milk alternatives and calcium substitutes. The effects of cow dairy allergies and sensitivities range from person to person. In a full fledged dairy allergy, lactose and casein create an adverse response in the immune...
We all know sleep is essential for peace of mind and hormonal balance. But, what to do when you're tossing and turning at 2 am, desperate for a full night's rest, and completely unable to fall asleep? To get the rest you need, pay attention to your daily habits and cut out anything that might be...
The glow of a pregnant woman is sight to be seen and something you can attain at every stage. The truth is, your skin is a direct reflection of your digestion. In Chinese Medicine the skin is paired with the large intestine and lungs, governing your ability to assimilate nutrients and eliminate...
Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is essential for stabilizing blood sugar, which is particularly important in conditions of Polycystic Ovarian Syndrome...
Attaining a healthy PH balance is essential for reproductive health. If cervical mucous becomes too acidic, it can become hostile to sperm and prevent implantation (sperm favor an alkaline existence). For an ideal PH balance, 70-80% of your diet should be from alkaline foods, while 20-30% can come...
On the fertility journey, timing sex for conception along with an overly packed schedule can drain your desire and sap your libido. Of course, reducing your stress levels is number one, followed closely by getting daily exercise, which not only floods your entire system with endorphins but also...
Can vegans truly get all the nutrients they need during pregnancy? Many experts believe you can thrive without animal products with a baby on board by ensuring you have all of the necessary nutrients in your diet. Taking a prenatal is essential and eat a healthy diet that includes the following:...
My friend Maran recently had her fourth baby (she amazes me) and on day two ended up with a blocked milk duct. When she called and asked what to do, I reached out to some of my favorite experts. First I called Randine Lewis who told me simply: hot compresses. With a little more research into Susun...
With each pregnancy I have the best intentions to not gain over 50 pounds. But somehow, no matter how well I begin, the big 50 seems to creep up on me. I ride the weight gain train all the way to the delivery room. With my third pregnancy, I held up my XL maternity jeans (in normal life I am a...
Anywhere from 3 to 8 percent of pregnant women develop gestational diabetes. Diabetes is a disease in which your body can’t properly manage insulin, resulting in high blood sugar levels, which is dangerous for both you and your baby. The hormone shifts that occur during pregnancy make it harder...
Gas can make your little one terribly uncomfortable. When babies are born their digestive systems are still forming and they don’t have the same level of healthy bacteria (probiotics) that we do. Although burping can be an effective way to relieve gas, every baby is different, so you’ll want to...
What better excuse to take a vacation than baby making? Some of the nicest hotels are targeting busy and successful couples, willing to spend some extra money, for a weekend getaway planned around ovulation. Intended to help couples relax and get in the mood, conception vacations are making it...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.