1 cup blueberries, raspberries, blackberries or combination
1 banana
2 cups almond, hemp or goat milk
1 tablespoon flaxseed
1-2 tablespoons whey, rice or egg protein powder
In a blender, combine all ingredients and mix at low speed. Pour into glasses and serve. Makes 2 generous servings.
Source: Cooking for Fertility: Foods to Nourish Your Fertile Soul
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.
I make a variation of that every morning, I’m due for a new blender though! Blueberries and strawberries have been shown to be great for Alzheimer’s prevention as well.
I’ve also been through a few blenders and am due for a new one! Dark berries are the best and I love to add some flaxseed oil after blending, which is also beneficial to neural function.
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I just wanted to mention that I make a very similar smoothie for my 3-year-old and myself several times a week, except I have one secret ingredient that he has no idea is in it….spinach!! I throw in about 3 cups of raw spinach at the end of blending, and you absolutely cannot taste it. All you taste are the yummy berries! It’s a great way to get some extra greens!