Fertility Berry Smoothie
1 cup blueberries, raspberries, blackberries or combination
1 banana
2 cups almond, hemp or goat milk
1 tablespoon flaxseed
1-2 tablespoons whey, rice or egg protein powder
In a blender, combine all ingredients and mix at low speed. Pour into glasses and serve. Makes 2 generous servings.
Source: Cooking for Fertility: Foods to Nourish Your Fertile Soul
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I make a variation of that every morning, I’m due for a new blender though! Blueberries and strawberries have been shown to be great for Alzheimer’s prevention as well.
I’ve also been through a few blenders and am due for a new one! Dark berries are the best and I love to add some flaxseed oil after blending, which is also beneficial to neural function.
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I just wanted to mention that I make a very similar smoothie for my 3-year-old and myself several times a week, except I have one secret ingredient that he has no idea is in it….spinach!! I throw in about 3 cups of raw spinach at the end of blending, and you absolutely cannot taste it. All you taste are the yummy berries! It’s a great way to get some extra greens!
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[…] and a blender. Enjoy almond or hemp milk frothed in tea, poured over oatmeal or blended into the fertility berry smoothie. You can also experiment with other nuts using similar […]