Fertility Berry Smoothie

Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is essential for stabilizing blood sugar, which is particularly important in conditions of Polycystic Ovarian Syndrome (PCOS), weight loss, and for managing stress levels. When making a smoothie, thaw frozen fruit or combine with warm milk to balance temperature and ease digestion.

1 cup blueberries, raspberries, blackberries or combination
1 banana
2 cups almond, hemp or goat milk
1 tablespoon flaxseed
1-2 tablespoons whey, rice or egg protein powder

In a blender, combine all ingredients and mix at low speed. Pour into glasses and serve. Makes 2 generous servings.

Source: Cooking for Fertility: Foods to Nourish Your Fertile Soul

Tags: blood sugar, carbohydrates, cooking for fertility, digestion, PCOS, protein, weight loss

Kathryn

7 Comments to “Fertility Berry Smoothie”

Alex R. says:

March 31, 2009 at 5:23 pm

I make a variation of that every morning, I’m due for a new blender though! Blueberries and strawberries have been shown to be great for Alzheimer’s prevention as well.
- Kathryn says:
  
  March 31, 2009 at 9:38 pm
  
  I’ve also been through a few blenders and am due for a new one! Dark berries are the best and I love to add some flaxseed oil after blending, which is also beneficial to neural function.
  
  [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.
Nut Milk Recipe | Healthy Pregnancy says:

April 5, 2009 at 9:47 am

[…] and a blender. Enjoy almond or hemp milk frothed in tea, poured over oatmeal or blended into the fertility berry smoothie. You can also experiment with other nuts using similar […]
Healthy Snacks | Healthy Pregnancy says:

April 23, 2009 at 3:06 pm

[…] vegetables and hummus -Sprouted grain bread with nut butter -Corn tortilla chips with guacamole -Smoothie -Goat yogurt, berries and granola -Pear with almond […]
Diana says:

July 22, 2009 at 11:28 am

I just wanted to mention that I make a very similar smoothie for my 3-year-old and myself several times a week, except I have one secret ingredient that he has no idea is in it….spinach!! I throw in about 3 cups of raw spinach at the end of blending, and you absolutely cannot taste it. All you taste are the yummy berries! It’s a great way to get some extra greens!
Powerful Antioxidants | Healthy Pregnancy says:

November 9, 2009 at 1:30 pm

[…] broccoli, brussel sprouts, red bell peppers, garlic, dark leafy greens, apples, red grapes, berries, pomegranates, cherries, oranges, plums, black beans, kidney beans, tea, dark chocolate, and red […]
Dairy Alternative: Nut Milk Recipe | Healthy Pregnancy says:

May 4, 2011 at 9:29 pm

[…] and a blender. Enjoy almond or hemp milk frothed in tea, poured over oatmeal or blended into the fertility berry smoothie. You can also experiment with other nuts using similar […]