Pregnancy

Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote a great blog about pregnancy and hair care. She was surprised by how much her hair changed when she got pregnant. While we...

One of my closest friends, who is pregnant for the first time, called me the other day in a panic to let me know she was experiencing spotting in her second trimester. Since her doctor's office was closed, she made the good decision to go to her local emergency room...

Healthy fats are the cornerstones of a balanced diet.  In fact, your hormones are stored in your fat and there is evidence that shows having either too much or too little may just impact your fertility.  Women who do not eat enough healthy fat sources often lack the...

Vertigo is a common pregnancy complaint during the first trimester. A new mom, on top of all the other pregnant side effects, may often feel a little light-headed and dizzy. This is most likely because the blood flow in the body is changing, as it is diverted to the...