Benefits of Breastfeeding

It's that time of year again—time when many of us resolve to lose weight, exercise more and take better care of ourselves. Taking care of yourself is even more important now that you have become a mother. Is it ok to exercise and lose weight while breastfeeding? Yes,...

Breastfeeding does not require any special equipment. All you really need is a baby, and your breasts! But for a breastfeeding mother who needs to be away from her baby for work or school, a high quality professional-grade breast pump is essential! It can help...

About 6 weeks postpartum, your health care provider will bring up the subject of birth control. Your doctor has your mental and physical health in mind when he talks to you about a birth control method. An unexpected pregnancy can be very difficult if you're not...

The holiday season is upon us! For most of us, major holidays and other big life events can mean more and less. More errands, visitors, visiting, travel, sugar. Less nutrition, cuddle time with baby, exercise and, most importantly, less sleep. You already know your...