Pregnancy is a joyous time in a woman’s life, but it can also be confusing because there’s a lot of advice out there. ...
Pregnancy
Pregnancy Information – Helpful or Overload?
Expectant parents these days are a lot more informed than anytime in history. They can readily access information via...
Pre-conception Health Habits for Women
There is so much you can do before you are pregnant to ensure a healthy pregnancy. One of my favorite fertility...
There’s More to Calcium than Just Milk
I have never liked milk. Actually the thought of drinking it makes me feel tortured, and even worse is the idea that...
Consider an Orgasmic Birth
Expert moms and ob-gyn Dr. Christiane Northrup, challenge traditional stereotypes on the pain of childbirth and...
More Water Please!
"The human body begins its development in a saline solution in the womb and is nourished and cleansed by blood that...
Take your Prenatal and Eat your Colors
Baby making requires a healthy dose of nutrients that alot of us aren't getting from our food. 1. Many foods are...
Eat Organic for Hormonal Balance
Getting pregnant involves an intricate balance of hormones. The ebb and flow of these hormones orchestrate ovulation,...
Belly Button Beauty
I don't remember asking my husband to lift up his shirt when I met him, but apparently some of us choose our mates...
Sugar Mama, Bouncing Baby…
The first time we gave my nephew a taste of frosting he was just under one. Within minutes he went from calm and...
Omega 3 Makes you and your Baby Smarter…
...and happier. Remember the kid in Jerry Maguire who knew the circumference of the human head at 3? Most likely his...
Optimizing Your Fertility in the Winter Season
Winter is a time of stillness and deep introspection. With the bare trees and colder weather, we are asked to go...
Folic Acid: What is it and Why Should I Take it?
Loading up on folic acid before and during pregnancy (suggested dosage is at least 800 micrograms) will protect your...
Tea for Two
When I do nutrition sessions for fertility and pregnancy, my least favorite part is telling a person it’s time to give...
Crackers in Bed? Remedies for Morning Sickness
Morning sickness is a common complaint in the first trimester of pregnancy and can sometimes meander into the second...