…and happier. Remember the kid in Jerry Maguire who knew the circumference of the human head at 3? Most likely his mother was taking Omega 3 fatty acids while he was in utero, during breastfeeding and fed him cod liver oil as soon as he could swallow it (not very tasty, but still a good idea). Including omega 3’s in your diet improves your mood, heart health and brain function, while ensuring the proper neural development of your baby (this is especially important in the 3rd trimester when 70% of the brain is formed). Consider taking a high quality omega 3 supplement and include the following foods in your diet: wild salmon, flaxseed, soybeans, walnuts and sunflower seeds.
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation. 
