Crackers in Bed? Remedies for Morning Sickness

• Pregnancy
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Morning sickness is a common complaint in the first trimester of pregnancy and can sometimes meander into the second trimester. Here are some tricks you can try to alleviate your nausea:

 
1.  Stabilize your blood sugar levels- eat regular protein, carbohydrate balanced meals and snacks throughout the day

2.  Get some fresh air- go for a walk to help balance chemical hormonal changes that can cause nausea

3.  Rise slowly in the morning- consider snacking on unsalted whole grain crackers before getting out of bed and avoid sudden movements

4.  Be sure to get adequate B6 in your diet- take quality supplements and eat foods like avocados, brown rice, cabbage and free range eggsmorning-sickness