Morning sickness is a common complaint in the first trimester of pregnancy and can sometimes meander into the second trimester. Here are some tricks you can try to alleviate your nausea:
1. Stabilize your blood sugar levels- eat regular protein, carbohydrate balanced meals and snacks throughout the day
2. Get some fresh air- go for a walk to help balance chemical hormonal changes that can cause nausea
3. Rise slowly in the morning- consider snacking on unsalted whole grain crackers before getting out of bed and avoid sudden movements
4. Be sure to get adequate B6 in your diet- take quality supplements and eat foods like avocados, brown rice, cabbage and free range eggs to help mitigate morning-sickness
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation. 
