It's that time of year again—time when many of us resolve to lose weight, exercise more and take better care of...
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It's that time of year again—time when many of us resolve to lose weight, exercise more and take better care of...
Breastfeeding does not require any special equipment. All you really need is a baby, and your breasts! But for a...
About 6 weeks postpartum, your health care provider will bring up the subject of birth control. Your doctor has your...
Myth: Babies need to have formula the first few days after birth because the milk hasn’t "come in" yet. Mythbuster:...
Wouldn’t it be nice if your breasts were equipped with little gauges that indicated how much milk was removed when...
Breastfeeding seemed to go OK at first. After all, the baby was nursing a lot and slept well. It didn’t seem right to...
Breastfeeding is a normal, biological process for babies and moms. It is not a "condition" that requires...
I have noticed more of my clients are buying used breastpumps or borrowing pumps from friends or family. As the prices...
In the past few years, as the price of breastpumps has increased, I have noticed that more of my clients are...
This is a perfect beverage for a hot summer day. Lemons cleanse the liver of toxins and provide a high dose of vitamin...
Without a doubt, it's best to use the most natural products whenever possible. Some of us become even more inspired...
Summer is a time of pleasure: colorful meals, bright sunny days and laughter with friends and family. To attune...
Avoiding alcohol is a great thing to do as soon as you start thinking about getting pregnant. In Chinese Medicine,...
So you're a new mom and aren't getting much sleep as it is, but when you add a colicky baby to the picture things can...
The key to feeling good is stable blood sugar levels. Truly. When you get that piece in check all else starts to fall...