It's been almost 7 years since I did my first fertility treatment. After a couple of years of trying to get pregnant,...
Fertility
In Search of the Perfect Gluten Free Pizza
We have been searching for the perfect gluten free pizza crust over the last few weeks. In the fertility cookbook, I...
Where is the JOY In-Fertility?
The joy of the holidays is upon us. Well, for some of us. When you are the one going through infertility, it can feel...
Take your Prenatal and Eat your Colors
Baby making requires a healthy dose of nutrients that alot of us aren't getting from our food. 1. Many foods are...
Instant Zen for your Fertility
I have a tendency to try to do at least 5 things at once: on my computer, text messaging, cooking dinner while all...
Healthy Teeth, Heathy Pregnancy
A recent study in the Journal of Clinical Microbiology has linked bacteria with up to 80% of pre-term labor cases. ...
Omega 3 Makes you and your Baby Smarter…
...and happier. Remember the kid in Jerry Maguire who knew the circumference of the human head at 3? Most likely his...
Optimizing Your Fertility in the Winter Season
Winter is a time of stillness and deep introspection. With the bare trees and colder weather, we are asked to go...
Folic Acid: What is it and Why Should I Take it?
Loading up on folic acid before and during pregnancy (suggested dosage is at least 800 micrograms) will protect your...
Tea for Two
When I do nutrition sessions for fertility and pregnancy, my least favorite part is telling a person it’s time to give...
Sleep and your Fertility
Adequate sleep is essential to all your vital processes, especially your fertility. Sleep deprivation impacts your...