Pregnancy nutrition

If you are used to skipping meals and forgetting to eat, you may benefit from creating a meal plan to get you back on schedule. This trick is also helpful for avoiding the last minute "what can I possibly make to eat" ordeal. My friend Kari has an amazing routine she...

Snacking throughout the day is one of the best habits you can create to keep your energy levels steady, your metabolism revved and maintain a clear, focused mind. For any of you who have experienced the afternoon race to the vending machine, take my advice: pack...

Choosing low-glycemic foods is good for your mood, your waistline, managing diabetes and preventing gestational diabetes. How does the glycemic index work? Foods are rated from 1-100 based on how they effect your blood sugar levels when consumed. Carbohydrates that...

Becoming gluten free, while maintaining a social life may seem like a challenge in the beginning, but rest assured it is possible. When you are armed with the right information and confident enough to speak up at a restaurant, you will find many chef's to be very...