Metabolism Boosters! 10.18.2009

Is your metabolism burning at an optimal rate? Read on. WATER Drink 1 Quart per 50 lbs of body weight per day. Water...
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Snack Attack: Listening to What Your Body Needs 06.26.2009

So often, we eat without thinking—sweets or salties: Something to satisfy! But what are we trying to satisfy? Much too commonly, we...
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Natural Remedies to Prevent Colic 06.03.2009

So you're a new mom and aren't getting much sleep as it is, but when you add a colicky baby to the picture things...
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Getting the Sleep You Need 04.02.2009

We all know sleep is essential for peace of mind and hormonal balance. But, what to do when you're tossing and turning at 2...
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Pregnancy Brain 03.04.2009

If you are like me and always forgetting where you put your keys or where you parked your car at the grocery store, rumor...
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Coping After the Birth 02.26.2009

New motherhood brings all sorts of new and sundry experiences.  Before being a new mom I can honestly say I had never...
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Go get some sleep 02.24.2009

There are plenty of scientific articles and studies that discuss and herald the importance of sleep to stave the aging process, to...
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Sleep and your Fertility 01.23.2009

  Adequate sleep is essential to all your vital processes, especially your fertility.  Sleep deprivation impacts your mood, metabolism and menstrual cycles, leading to hormonal...
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