by Elizabeth | Gluten Free Recipes, Pregnancy, Pregnancy nutrition
So often, we eat without thinking—sweets or salties: Something to satisfy! But what are we trying to satisfy? Much too commonly, we try to satisfy another need (that is nagging us subconsciously) by satisfying our taste buds. The immediate gratification of taste seems...
by Kathryn | Motherhood, Natural Parenthood
So you’re a new mom and aren’t getting much sleep as it is, but when you add a colicky baby to the picture things can feel more challenging to say the least. For some natural remedies for colic, I consulted Susun Weed’s book Wild Women Herbal for the...
by Kathryn | Fertility, Motherhood, Natural Parenthood, Pregnancy, Trying To Conceive
We all know sleep is essential for peace of mind and hormonal balance. But, what to do when you’re tossing and turning at 2 am, desperate for a full night’s rest, and completely unable to fall asleep? To get the rest you need, pay attention to your daily...
by Kathryn | Gluten Free Recipes, Pregnancy, Pregnancy nutrition
If you are like me and always forgetting where you put your keys or where you parked your car at the grocery store, rumor has it that this type of forgetfulness may increase with pregnancy. When I was considering more graduate studies, my mother in law warned me to do...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.