Pregnancy nutrition

This is a perfect beverage for a hot summer day. Lemons cleanse the liver of toxins and provide a high dose of vitamin C. The antioxidant vitamin C is believed to improve sperm quality and supports the ovulation process. Drink a cup of hot water with lemon first thing...

Without a doubt, it's best to use the most natural products whenever possible.  Some of us become even more inspired to be "chemical free" when we start thinking about bringing a baby on board.  While reading The Complete Organic Pregnancy I learned we can to see how...

So often, we eat without thinking—sweets or salties: Something to satisfy! But what are we trying to satisfy? Much too commonly, we try to satisfy another need (that is nagging us subconsciously) by satisfying our taste buds. The immediate gratification of taste seems...

Summer is a time of pleasure: colorful meals, bright sunny days and laughter with friends and family. To attune yourself with the energies of this season consider ways to can expand and grow, while rising with the sun and taking advantage of this very creative time....