The first time Tiffany made me this chlorophyll rich salad I was blown away. The rich colors of the green kale and the...
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The first time Tiffany made me this chlorophyll rich salad I was blown away. The rich colors of the green kale and the...
One of the most common struggles for people looking to start a fertility diet is that they feel like they don't have...
When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And...
You probably already know that certain foods and herbs can increase milk supply. Oatmeal, fenugreek* and blessed...
On my birthday I wondered what my mother was thinking before she went into labor? Had she taken any childbirth...
These are things that I see or read every day: From my clients, from professionals and websites focusing on newborn...
You already know that alcohol consumption during pregnancy can harm the developing fetus. Even moderate drinking can...
Both my husband and I were surprised to become a cosleeping family when our newborn arrived. We had heard about the...
The ladies at Bella Materna graciously took the time to explain how to properly fit a breastfeeding bra. This is what...
The milk that we buy at the grocery store has been pasteurized and homogenized. The pasteurization process kills all...
Smart moms look for bargains. Hand-me-downs are often as good as new and can save you a lot of money. When it comes to...
You may wonder why a lactation consultant--someone who considers herself somewhat of an expert in the art and science...
Are you wondering if health care legislation that includes provisions for breastfeeding is a good idea? How do you...
Nearly every new mother I see asks the question, “Is it ok for my baby to use a pacifier?” Here is the simple answer:...
This young mother called me at the urging of a friend who already knew and trusted me. Breastfeeding was very...