The first time Tiffany made me this chlorophyll rich salad I was blown away. The rich colors of the green kale and the...
Benefits of Breastfeeding
Easy Fertility Chili Recipe
One of the most common struggles for people looking to start a fertility diet is that they feel like they don't have...
The Most Delicious Flourless Chocolate Cake
When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And...
Foods that Decrease Milk Supply
You probably already know that certain foods and herbs can increase milk supply. Oatmeal, fenugreek* and blessed...
Having a Baby- Then and Now
On my birthday I wondered what my mother was thinking before she went into labor? Had she taken any childbirth...
Mythbusters: Lots of Breastfeeding Myths!
These are things that I see or read every day: From my clients, from professionals and websites focusing on newborn...
Can I Drink Alcohol When I’m Breastfeeding?
You already know that alcohol consumption during pregnancy can harm the developing fetus. Even moderate drinking can...
The Benefits of Cosleeping with Your Baby
Both my husband and I were surprised to become a cosleeping family when our newborn arrived. We had heard about the...
Nursing Bras: Advice for a Perfect Fit
The ladies at Bella Materna graciously took the time to explain how to properly fit a breastfeeding bra. This is what...
Using Stored Breast Milk
The milk that we buy at the grocery store has been pasteurized and homogenized. The pasteurization process kills all...
The Health Risks of Sharing Breast Pumps
Smart moms look for bargains. Hand-me-downs are often as good as new and can save you a lot of money. When it comes to...
Babies and Crying
You may wonder why a lactation consultant--someone who considers herself somewhat of an expert in the art and science...
Pumping in the Workplace: Is Breastfeeding Good for Business?
Are you wondering if health care legislation that includes provisions for breastfeeding is a good idea? How do you...
Newborns and Pacifiers: Are They A Good Idea?
Nearly every new mother I see asks the question, “Is it ok for my baby to use a pacifier?” Here is the simple answer:...
Breastfeeding Help a Phone Call Away
This young mother called me at the urging of a friend who already knew and trusted me. Breastfeeding was very...