Pregnancy

Multi task?! Of course! Especially if it means getting fitness results faster and more effectively! The next time you head out on a stroll, pick up a pair of hand weights, or strap on a weight vest. Think small—maybe 2-4 lbs is all you need to start getting great...

The average American comes in contact with over 500 chemicals a day—from toothpaste and shampoo, to fabric softeners and detergents, to the plastic in our food containers and the purifiers in our water... We live in a world where there is a potion or lotion or...

Many lactation consultants are happy to meet with you prior to your baby’s birth to help prevent problems. These prenatal meetings are particularly helpful under the following circumstances. You were unable to breastfeed your first baby. Perhaps you felt you didn’t...

Seafood can be an important part of a balanced diet for pregnant women. It is a good source of high quality protein and other nutrients and is low in fat. However, some fish contain high levels of a form of mercury called methyl mercury that can harm an unborn child's...