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...and happier. Remember the kid in Jerry Maguire who knew the circumference of the human head at 3? Most likely his mother was taking Omega 3 fatty acids while he was in utero, during breastfeeding and fed him cod liver oil as soon as he could swallow it (not very tasty, but still a good...
Winter is a time of stillness and deep introspection. With the bare trees and colder weather, we are asked to go within and build up our reserves for a re-emergence come spring. Stress, overactivity, toxins and noise increase cortisol levels, eliciting the stress response and tax our...
Loading up on folic acid before and during pregnancy (suggested dosage is at least 800 micrograms) will protect your baby from serious birth defects of the spinal cord (spina bifida) and the brain (anencephaly). All the while regulating the cellular replication that is literally creating your...
When I do nutrition sessions for fertility and pregnancy, my least favorite part is telling a person it’s time to give up coffee. There’s a ton of research for why to give up both caffeine and coffee from its volatile oil content to a recent study by Kaiser Permanente that determined ingesting...
Adequate sleep is essential to all your vital processes, especially your fertility. Sleep deprivation impacts your mood, metabolism and menstrual cycles, leading to hormonal changes that may delay conception. In one study, researchers queried sleep deprived women in professions where late...
Morning sickness is a common complaint in the first trimester of pregnancy and can sometimes meander into the second trimester. Here are some tricks you can try to alleviate your nausea: 1. Stabilize your blood sugar levels- eat regular protein, carbohydrate balanced meals and snacks throughout...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.