Pregnancy

Is it possible that your man could be experiencing the same pregnancy symptoms as you? Late night cravings, morning sickness and a bloated belly during the first trimester? Feeling sorry for him? Probably not. But in fact, these symptoms are telltale signs of "couvade...

In the third trimester, follow the goals mapped out in the first two trimesters— add avoiding inversions to the list (because of potential falls). And, really make an effort not to hyperextend joints or to stretch them to their full ROM (range of motion). Be gentle if...

During the second trimester, a growing belly may mean you feel a bit topsy; your center of gravity is changing, and balance may be more challenging. Most mommies report increased energy during these three months—morning sickness is typically over, there is a fun...

First trimester workouts often reflect what the mommy has previously been doing in her workouts; in fact, they can be virtually the same. Some ladies report an increase in energy, and may find that they are suddenly tackling harder workouts before they actually...