Pregnancy

While a steam room, hot tub, or sauna would be a welcome relief to an aching pregnant body, they are on the “don’t list” during pregnancy. Keeping your body temperature in a healthy range is essential for your baby’s proper development (that is one reason you are also...

Okay. So we know that working out while pregnant is important for our own health, and for the health of our growing baby, but many questions still loom about which exercises are best to support our growing belly. If you’re asking yourself what you should be doing to...

Often times, when a lady finds out she is pregnant, her first thoughts are to do crunches and planks and Pilates and any abdominal exercises she can dream up. Her reasoning being that she wants to keep her shape as much as possible. While this is understandable, be at...

Avoiding alcohol is a great thing to do as soon as you start thinking about getting pregnant. In Chinese Medicine, consuming alcoholic beverages is believed to dull the functions of the Liver like storing the blood and directing it to the uterus, governing the release...