Gluten Free Recipes

Crops are sprayed with pesticides and chemicals we would never never want in our bodies.  Animals are fed antibiotics and hormones to mass produce at rates that are unatural.  When we eat foods that aren't organic, we ingest all of these chemicals and excess hormones...

Toxoplasmia and listeriosis are the two food-borne infections that are of particular concern for pregnant women. During pregnancy, safe food handling practices become even more important when germs can effect your growing fetus. Understanding which foods to avoid...

If you are used to skipping meals and forgetting to eat, you may benefit from creating a meal plan to get you back on schedule. This trick is also helpful for avoiding the last minute "what can I possibly make to eat" ordeal. My friend Kari has an amazing routine she...

Snacking throughout the day is one of the best habits you can create to keep your energy levels steady, your metabolism revved and maintain a clear, focused mind. For any of you who have experienced the afternoon race to the vending machine, take my advice: pack...