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Do ask your doctor if these stretches/exercises are right for you while on bed rest, but don’t be surprised when she looks at you as if you’re an A+ student going above and beyond. These stretches are simple, but will help to ease out the kinks of being sedentary, and...

Bed Rest? While we joke that bed rest would be wonderful, many moms who actually experience it find it can be anything but relaxing. Often times, laying in bed when there are a million responsibilities floating around can be maddening and depressing— creating a mental...

Antioxidants create biochemical bliss at the cellular level - readily neutralizing those destructive molecules called free radicals that are constantly generated within our cells. Plant foods have always been the ideal place to get them and thanks to two new...

One of the biggest concerns of new moms is "will I make enough milk?" Most of the time this concern is unfounded because our bodies are beautifully designed to feed our babies. When I work with a mom who truly does not have enough milk to feed her baby, I always ask...