Managing Your Weight on Bed Rest

Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what you are eating. 1. Though it may seem like bed rest would imply restfulness and relaxation, the true experience can be anything...

Real Relaxation on Bed Rest

Doctor’s orders say bed rest. Your mind says another minute lying around will drive you crazy. Your body feels anything but rested. Try these pseudo exercises to keep your mind clear and your body comfortable. BREATHING There are lots of fabulous ways to calm the body...

10 Tips to Stay Healthy During Flu Season

With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important element of keeping bacteria and illness at bay. Consider the following natural remedies to prevent illness during flu season: 1....

Can I Get Pregnant While Breastfeeding?

Breastfeeding has many benefits to mothers—one of which is a delay in the return of fertility. Many mothers enjoy a year or more without periods after the birth of their babies. Breastfeeding as a birth control method is referred to as the lactational ammenorrhea...

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About Me

As the founder of my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.

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