I recommend Cooking for Fertility to all my clients who are trying to concieve – and to all the women I coach for wellness, as it offers the most nutritious and delicious options for cooking for optimal health. The typical American diet has far too much sugar, wheat and dairy, and as Traditional Chinese Medicine teaches us, this type of eating can create havoc on our hormones, insulin sensitivity and even our peace of mind. Cooking for Fertility takes the mystery out of Spleen Qi Diet and allows the reader to confidently create meals that are nourishing and enjoyable for the whole family. Highly recommend!
Michelle Galatoire, Nourish and Bloom
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.