Pregnancy nutrition

If you are considering eliminating dairy from your diet, it's important to find some great milk alternatives for your favorite dishes. Nut milks are delicious, easy to make at home and packed with protein and vitamins. All you need is a few basic ingredients and a...

If you have a sensitivity to cow dairy it is important to know about various milk alternatives and calcium substitutes. The effects of cow dairy allergies and sensitivities range from person to person. In a full fledged dairy allergy, lactose and casein create an...

The glow of a pregnant woman is sight to be seen and something you can attain at every stage. The truth is, your skin is a direct reflection of your digestion. In Chinese Medicine the skin is paired with the large intestine and lungs, governing your ability to...

Can vegans truly get all the nutrients they need during pregnancy? Many experts believe you can thrive without animal products with a baby on board by ensuring you have all of the necessary nutrients in your diet. Taking a prenatal is essential and eat a healthy diet...