Pregnancy

Absolutely! Aerobics are great during pregnancy as long as you follow these guidelines: • The workout does not feel strenuous • It is non-impact • You are staying cool and hydrated • And you feel good! Make sure you have comfortable and supportive clothing, and wear...

The best preparation for breastfeeding is simply making a firm decision. Research shows that women who commit to breastfeeding while pregnant are more likely to breastfeed than those who say they will "give it a try." You don’t need to do anything special to your...

Caspar Poyck of Consciously Culinary believes we should all relax and enjoy ourselves when indulging in delicious foods. Here's why: Have you ever been on a trip where everything was hurried, stressed and frustrating? You might have gone to the finest restaurant that...

This summer I was lucky enough to experience the amazing catering of Caspar Poyck of Consciuosly Culinary, while instructing at a Fertile Soul retreat. As a girl diagnosed with gluten intolerance, you can imagine how delighted I was to taste this flourless cake which...