Pregnancy

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism. Regular aerobic exercise is a key to maintaining a nontoxic body in our toxic...

Is your metabolism burning at an optimal rate? Read on. WATER Drink 1 Quart per 50 lbs of body weight per day. Water is the KEY that starts the Krebs Cycle; it is the catalyst for METABOLISM. If you follow this ONE rule of water intake, you will see a difference in...

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Your attitude about fitness and health will have lasting effects in your life, and in the lives around you. Consider these goals: 1) Be grateful 2) Respect the miracle of life 3) Accurately assess what your body (and soul) need to be healthy 4) Be disciplined enough...