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Healthy fats are the cornerstones of a balanced diet.  In fact, your hormones are stored in your fat and there is evidence that shows having either too much or too little may just impact your fertility.  Women who do not eat enough healthy fat sources often lack the...

Sometimes, despite doing all the “right” things, you may find yourself producing less milk than your baby needs. Here are some things you can try: Go to bed with your baby for a whole day and breastfeed and sleep. Arrange for help so that you are not getting up for...

I recently re-read Walter Makichen's book Spirit Babies which is offers an insightful metaphysical viewpoint of conception. I first met Walter while working at a Fertile Soul Retreat. At the time, I didn't know much about him except that he was a clairvoyant and I had...

Vertigo is a common pregnancy complaint during the first trimester. A new mom, on top of all the other pregnant side effects, may often feel a little light-headed and dizzy. This is most likely because the blood flow in the body is changing, as it is diverted to the...