Pregnancy

Evidence suggests that pregnancy brain may not be a myth after all. Studies reveal that there is a tendency for pregnant women to feel more "absentminded" than usual, potentially due to fluctuating hormone levels. I think that we might all agree, a little extra brain...

The key to feeling good is stable blood sugar levels. Truly. When you get that piece in check all else starts to fall into place: your energy levels soar, your mood stabilizes and your extra weight drops off. Maintaining stable blood sugar levels is essential for a...

Crops are sprayed with pesticides and chemicals we would never never want in our bodies.  Animals are fed antibiotics and hormones to mass produce at rates that are unatural.  When we eat foods that aren't organic, we ingest all of these chemicals and excess hormones...

So many of us are on the go and need ideas for simple, fast and nutritious meals. Many of my New York clients laugh as they tell me, to them recipe is a "bad" word. So I've learned to put together lists of foods that can just as easily be easily thrown together,...