Natural Parenthood

You CAN combine working and breastfeeding. It just takes a little preparation and some extra planning. Here are some helpful tips from moms who have done it. Purchase the best breast pump you can afford. You will need a double pump. Avoid used pumps. Make sure the...

I am a lactation consultant in private practice. I see many moms struggle with milk production. As you can imagine, (and as many of you know!) it's very frustrating to do everything “right” and still not have enough milk for your baby. Moms know that breast milk is...

One of the beautiful things about breastfeeding is that there are no worries about cleaning containers, refrigeration or expiration dates! Even so, many moms find it necessary or convenient to express milk for their babies when they’re away. In those situations, it’s...

With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important element of keeping bacteria and illness at bay. Consider the following natural remedies to prevent illness during flu season: 1....